Calories in 200g of High Fiber Multigrain Cookie
200g of high fiber multigrain cookie (200 g) has 928 calories. That is 46% of a 2,000 calorie diet.
The calories come from 20 g of protein, 35 g of fat and 133 g of carbohydrates, a split of 8% protein, 34% fat and 57% carbs. For comparison, 150g of high fiber multigrain cookie has 696 and 250g of high fiber multigrain cookie has 1160 calories. Burning 928 calories takes about 166 minutes of brisk walking or 75 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
High Fiber Multigrain Cookie Calorie Calculator
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High Fiber Multigrain Cookie calories by serving size
Common amounts of high fiber multigrain cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 132 | 2.8 g | 5 g | 19 g |
| 1 high fiber multigrain cookie | 30 g | 139 | 2.9 g | 5.3 g | 20 g |
| 50g | 50 g | 232 | 4.9 g | 8.8 g | 33 g |
| 2 high fiber multigrain cookies | 60 g | 278 | 5.9 g | 11 g | 40 g |
| 100g | 100 g | 464 | 9.8 g | 18 g | 67 g |
| 4 oz | 113 g | 526 | 11 g | 20 g | 76 g |
| 200g | 200 g | 928 | 20 g | 35 g | 133 g |
High Fiber Multigrain Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
High Fiber Multigrain Cookie: common questions
How many calories are in 200g of high fiber multigrain cookie?
200g of high fiber multigrain cookie weighs about 200 g and has 928 calories.
How much protein is in 200g of high fiber multigrain cookie?
200g of high fiber multigrain cookie has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 200g of high fiber multigrain cookie?
200g of high fiber multigrain cookie has 133 g of carbohydrates, including 6.2 g of fiber and 55 g of sugars.
How much high fiber multigrain cookie is 100 calories?
100 calories of high fiber multigrain cookie is 22 g, about 3/4 high fiber multigrain cookie.
More about high fiber multigrain cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707944. Original description: Cookie, multigrain, high fiber. Portion weights are USDA household measures.