Calories in 4 Oz of High Fiber Multigrain Cookie
4 oz of high fiber multigrain cookie (113 g) has 526 calories. That is 26% of a 2,000 calorie diet.
The calories come from 11 g of protein, 20 g of fat and 76 g of carbohydrates, a split of 8% protein, 34% fat and 57% carbs. For comparison, 3 oz of high fiber multigrain cookie has 395 calories. Burning 526 calories takes about 94 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
High Fiber Multigrain Cookie Calorie Calculator
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High Fiber Multigrain Cookie calories by serving size
Common amounts of high fiber multigrain cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 132 | 2.8 g | 5 g | 19 g |
| 1 high fiber multigrain cookie | 30 g | 139 | 2.9 g | 5.3 g | 20 g |
| 50g | 50 g | 232 | 4.9 g | 8.8 g | 33 g |
| 2 high fiber multigrain cookies | 60 g | 278 | 5.9 g | 11 g | 40 g |
| 100g | 100 g | 464 | 9.8 g | 18 g | 67 g |
| 4 oz | 113 g | 526 | 11 g | 20 g | 76 g |
| 200g | 200 g | 928 | 20 g | 35 g | 133 g |
High Fiber Multigrain Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
High Fiber Multigrain Cookie: common questions
How many calories are in 4 oz of high fiber multigrain cookie?
4 oz of high fiber multigrain cookie weighs about 113 g and has 526 calories.
How much protein is in 4 oz of high fiber multigrain cookie?
4 oz of high fiber multigrain cookie has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of high fiber multigrain cookie?
4 oz of high fiber multigrain cookie has 76 g of carbohydrates, including 3.5 g of fiber and 31 g of sugars.
How much high fiber multigrain cookie is 100 calories?
100 calories of high fiber multigrain cookie is 22 g, about 3/4 high fiber multigrain cookie.
More about high fiber multigrain cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707944. Original description: Cookie, multigrain, high fiber. Portion weights are USDA household measures.