How Much Does a High Fiber Multigrain Cookie Weigh?
A high fiber multigrain cookie weighs about 30 grams (1.1 oz).
That is the USDA average for one high fiber multigrain cookie, which has 139 calories and 2.9 g of protein. Sizes vary, so weigh yours if you track closely.
High Fiber Multigrain Cookie Calorie Calculator
139cal
in 1 high fiber multigrain cookie (30 g)Protein2.9 g8% of calories
Fat5.3 g34% of calories
Carbs20 g57% of calories
7% of a 2,000 calorie day
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Total
High Fiber Multigrain Cookie weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 high fiber multigrain cookie | 30 g | 1.1 oz | 139 |
High Fiber Multigrain Cookie calories by serving size
Common amounts of high fiber multigrain cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 132 | 2.8 g | 5 g | 19 g |
| 1 high fiber multigrain cookie | 30 g | 139 | 2.9 g | 5.3 g | 20 g |
| 50g | 50 g | 232 | 4.9 g | 8.8 g | 33 g |
| 2 high fiber multigrain cookies | 60 g | 278 | 5.9 g | 11 g | 40 g |
| 100g | 100 g | 464 | 9.8 g | 18 g | 67 g |
| 4 oz | 113 g | 526 | 11 g | 20 g | 76 g |
| 200g | 200 g | 928 | 20 g | 35 g | 133 g |
High Fiber Multigrain Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
High Fiber Multigrain Cookie: common questions
How much does a high fiber multigrain cookie weigh?
About 30 g, or 1.1 oz.
How many calories are in a high fiber multigrain cookie?
A high fiber multigrain cookie has 139 calories.
More about high fiber multigrain cookie
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707944. Original description: Cookie, multigrain, high fiber. Portion weights are USDA household measures.