Calories in 150g of High Fiber Multigrain Cookie
150g of high fiber multigrain cookie (150 g) has 696 calories. That is 35% of a 2,000 calorie diet.
The calories come from 15 g of protein, 26 g of fat and 100 g of carbohydrates, a split of 8% protein, 34% fat and 57% carbs. For comparison, 100g of high fiber multigrain cookie has 464 and 200g of high fiber multigrain cookie has 928 calories. Burning 696 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
High Fiber Multigrain Cookie Calorie Calculator
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High Fiber Multigrain Cookie calories by serving size
Common amounts of high fiber multigrain cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 132 | 2.8 g | 5 g | 19 g |
| 1 high fiber multigrain cookie | 30 g | 139 | 2.9 g | 5.3 g | 20 g |
| 50g | 50 g | 232 | 4.9 g | 8.8 g | 33 g |
| 2 high fiber multigrain cookies | 60 g | 278 | 5.9 g | 11 g | 40 g |
| 100g | 100 g | 464 | 9.8 g | 18 g | 67 g |
| 4 oz | 113 g | 526 | 11 g | 20 g | 76 g |
| 150g | 150 g | 696 | 15 g | 26 g | 100 g |
| 200g | 200 g | 928 | 20 g | 35 g | 133 g |
High Fiber Multigrain Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
High Fiber Multigrain Cookie: common questions
How many calories are in 150g of high fiber multigrain cookie?
150g of high fiber multigrain cookie weighs about 150 g and has 696 calories.
How much protein is in 150g of high fiber multigrain cookie?
150g of high fiber multigrain cookie has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 150g of high fiber multigrain cookie?
150g of high fiber multigrain cookie has 100 g of carbohydrates, including 4.7 g of fiber and 41 g of sugars.
How much high fiber multigrain cookie is 100 calories?
100 calories of high fiber multigrain cookie is 22 g, about 3/4 high fiber multigrain cookie.
More about high fiber multigrain cookie
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707944. Original description: Cookie, multigrain, high fiber. Portion weights are USDA household measures.