Calories in 4 Pieces of Haupia
4 pieces of haupia (92 g) has 252 calories. That is 13% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 19 g of fat and 22 g of carbohydrates, a split of 3% protein, 64% fat and 33% carbs. For comparison, 3 pieces of haupia has 189 calories. Burning 252 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Haupia Calorie Calculator
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Haupia calories by serving size
Common amounts of haupia with calories and macros. Tap a row for its full nutrition page.
Haupia vs similar foods
Calories per 100 g compared with other sweets and desserts.
Haupia: common questions
How many calories are in 4 pieces of haupia?
4 pieces of haupia weighs about 92 g and has 252 calories.
How much protein is in 4 pieces of haupia?
4 pieces of haupia has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 pieces of haupia?
4 pieces of haupia has 22 g of carbohydrates, including 1.8 g of fiber and 14 g of sugars.
How much haupia is 100 calories?
100 calories of haupia is 36 g, about 1 1/2 pieces of haupia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710316. Original description: Haupia. Portion weights are USDA household measures.