Calories in 3/4 Cup of Haupia
3/4 cup of haupia (160 g) has 438 calories. That is 22% of a 2,000 calorie diet.
The calories come from 3.2 g of protein, 33 g of fat and 38 g of carbohydrates, a split of 3% protein, 64% fat and 33% carbs. For comparison, 1/2 cup of haupia has 292 and 1 cup of haupia has 584 calories. Burning 438 calories takes about 78 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Haupia Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Haupia calories by serving size
Common amounts of haupia with calories and macros. Tap a row for its full nutrition page.
Haupia vs similar foods
Calories per 100 g compared with other sweets and desserts.
Haupia: common questions
How many calories are in 3/4 cup of haupia?
3/4 cup of haupia weighs about 160 g and has 438 calories.
How much protein is in 3/4 cup of haupia?
3/4 cup of haupia has 3.2 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 3/4 cup of haupia?
3/4 cup of haupia has 38 g of carbohydrates, including 3.2 g of fiber and 24 g of sugars.
How much haupia is 100 calories?
100 calories of haupia is 36 g, about 1 1/2 pieces of haupia.
More about haupia
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710316. Original description: Haupia. Portion weights are USDA household measures.