How Much Does a Piece of Haupia Weigh?

A piece of haupia weighs about 23 grams (0.8 oz).

That is the USDA average for one piece of haupia, which has 63 calories and 0.5 g of protein. Sizes vary, so weigh yours if you track closely.

Haupia Calorie Calculator

AmountUnit

63cal

in 1 piece of haupia (23 g)

Protein0.5 g3% of calories

Fat4.7 g64% of calories

Carbs5.4 g33% of calories

3% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 piece of haupia	23 g	0.8 oz	63
1 cup of haupia	213 g	7.5 oz	584

Common amounts of haupia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	23 g	63	0.5 g	4.7 g	5.4 g
1 oz	28 g	78	0.6 g	5.8 g	6.7 g
2 pieces	46 g	126	0.9 g	9.4 g	11 g
50g	50 g	137	1 g	10 g	12 g
100g	100 g	274	2 g	20 g	24 g
1/2 cup	107 g	292	2.1 g	22 g	25 g
4 oz	113 g	311	2.2 g	23 g	27 g
200g	200 g	548	4 g	41 g	47 g
1 cup	213 g	584	4.2 g	44 g	50 g

Calories per 100 g compared with other sweets and desserts.

Haupia274

About 23 g, or 0.8 oz.

A piece of haupia has 63 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710316. Original description: Haupia. Portion weights are USDA household measures.