Calories in 3 Pieces of Haupia
3 pieces of haupia (69 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 14 g of fat and 16 g of carbohydrates, a split of 3% protein, 64% fat and 33% carbs. For comparison, 2 pieces of haupia has 126 and 4 pieces of haupia has 252 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Haupia Calorie Calculator
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Haupia calories by serving size
Common amounts of haupia with calories and macros. Tap a row for its full nutrition page.
Haupia vs similar foods
Calories per 100 g compared with other sweets and desserts.
Haupia: common questions
How many calories are in 3 pieces of haupia?
3 pieces of haupia weighs about 69 g and has 189 calories.
How much protein is in 3 pieces of haupia?
3 pieces of haupia has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 pieces of haupia?
3 pieces of haupia has 16 g of carbohydrates, including 1.4 g of fiber and 10 g of sugars.
How much haupia is 100 calories?
100 calories of haupia is 36 g, about 1 1/2 pieces of haupia.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710316. Original description: Haupia. Portion weights are USDA household measures.