Calories in 3 Oz of Haupia

3 oz of haupia (85 g) has 233 calories. That is 12% of a 2,000 calorie diet.

The calories come from 1.7 g of protein, 17 g of fat and 20 g of carbohydrates, a split of 3% protein, 64% fat and 33% carbs. For comparison, 2 oz of haupia has 155 and 4 oz of haupia has 311 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Haupia Calorie Calculator

AmountUnit

233cal

in 3 oz of haupia (85 g)

Protein1.7 g3% of calories

Fat17 g64% of calories

Carbs20 g33% of calories

12% of a 2,000 calorie day

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Haupia calories by serving size

Common amounts of haupia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 piece	23 g	63	0.5 g	4.7 g	5.4 g
1 oz	28 g	78	0.6 g	5.8 g	6.7 g
2 pieces	46 g	126	0.9 g	9.4 g	11 g
50g	50 g	137	1 g	10 g	12 g
3 oz	85 g	233	1.7 g	17 g	20 g
100g	100 g	274	2 g	20 g	24 g
1/2 cup	107 g	292	2.1 g	22 g	25 g
4 oz	113 g	311	2.2 g	23 g	27 g
200g	200 g	548	4 g	41 g	47 g
1 cup	213 g	584	4.2 g	44 g	50 g

Haupia vs similar foods

Calories per 100 g compared with other sweets and desserts.

Donut426

Sugar401

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Haupia274

Vanilla Ice Cream207

Haupia: common questions

How many calories are in 3 oz of haupia?

3 oz of haupia weighs about 85 g and has 233 calories.

How much protein is in 3 oz of haupia?

3 oz of haupia has 1.7 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of haupia?

3 oz of haupia has 20 g of carbohydrates, including 1.7 g of fiber and 13 g of sugars.

How much haupia is 100 calories?

100 calories of haupia is 36 g, about 1 1/2 pieces of haupia.

More about haupia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710316. Original description: Haupia. Portion weights are USDA household measures.