Calories in 3 Oz of Hard Parmesan Cheese
3 oz of hard parmesan cheese (85 g) has 350 calories. That is 18% of a 2,000 calorie diet.
The calories come from 25 g of protein, 24 g of fat and 7.1 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 2 oz of hard parmesan cheese has 234 and 4 oz of hard parmesan cheese has 467 calories. Burning 350 calories takes about 63 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Parmesan Cheese Calorie Calculator
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Hard Parmesan Cheese calories by serving size
Common amounts of hard parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Hard Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Hard Parmesan Cheese: common questions
How many calories are in 3 oz of hard parmesan cheese?
3 oz of hard parmesan cheese weighs about 85 g and has 350 calories.
How much protein is in 3 oz of hard parmesan cheese?
3 oz of hard parmesan cheese has 25 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 3 oz of hard parmesan cheese?
3 oz of hard parmesan cheese has 7.1 g of carbohydrates, including 0 g of fiber and 0.3 g of sugars.
How much hard parmesan cheese is 100 calories?
100 calories of hard parmesan cheese is 24 g, about 5 tbsp of hard parmesan cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705730. Original description: Cheese, Parmesan, hard. Portion weights are USDA household measures.