Calories in 4 Oz of Hard Parmesan Cheese
4 oz of hard parmesan cheese (113 g) has 467 calories. That is 23% of a 2,000 calorie diet.
The calories come from 34 g of protein, 33 g of fat and 9.5 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 3 oz of hard parmesan cheese has 350 calories. Burning 467 calories takes about 83 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Parmesan Cheese Calorie Calculator
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Hard Parmesan Cheese calories by serving size
Common amounts of hard parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Hard Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Hard Parmesan Cheese: common questions
How many calories are in 4 oz of hard parmesan cheese?
4 oz of hard parmesan cheese weighs about 113 g and has 467 calories.
How much protein is in 4 oz of hard parmesan cheese?
4 oz of hard parmesan cheese has 34 g of protein, which is 68% of the 50 g Daily Value.
How many carbs are in 4 oz of hard parmesan cheese?
4 oz of hard parmesan cheese has 9.5 g of carbohydrates, including 0 g of fiber and 0.4 g of sugars.
How much hard parmesan cheese is 100 calories?
100 calories of hard parmesan cheese is 24 g, about 5 tbsp of hard parmesan cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705730. Original description: Cheese, Parmesan, hard. Portion weights are USDA household measures.