Calories in 30g of Hard Parmesan Cheese
30g of hard parmesan cheese (30 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 9 g of protein, 8.6 g of fat and 2.5 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 20g of hard parmesan cheese has 82 and 50g of hard parmesan cheese has 206 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Parmesan Cheese Calorie Calculator
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Hard Parmesan Cheese calories by serving size
Common amounts of hard parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Hard Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Hard Parmesan Cheese: common questions
How many calories are in 30g of hard parmesan cheese?
30g of hard parmesan cheese weighs about 30 g and has 124 calories.
How much protein is in 30g of hard parmesan cheese?
30g of hard parmesan cheese has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 30g of hard parmesan cheese?
30g of hard parmesan cheese has 2.5 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much hard parmesan cheese is 100 calories?
100 calories of hard parmesan cheese is 24 g, about 5 tbsp of hard parmesan cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705730. Original description: Cheese, Parmesan, hard. Portion weights are USDA household measures.