Calories in 2 Oz of Hard Parmesan Cheese
2 oz of hard parmesan cheese (57 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 17 g of protein, 16 g of fat and 4.7 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 1 oz of hard parmesan cheese has 117 and 3 oz of hard parmesan cheese has 350 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Parmesan Cheese Calorie Calculator
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Hard Parmesan Cheese calories by serving size
Common amounts of hard parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Hard Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Hard Parmesan Cheese: common questions
How many calories are in 2 oz of hard parmesan cheese?
2 oz of hard parmesan cheese weighs about 57 g and has 234 calories.
How much protein is in 2 oz of hard parmesan cheese?
2 oz of hard parmesan cheese has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 2 oz of hard parmesan cheese?
2 oz of hard parmesan cheese has 4.7 g of carbohydrates, including 0 g of fiber and 0.2 g of sugars.
How much hard parmesan cheese is 100 calories?
100 calories of hard parmesan cheese is 24 g, about 5 tbsp of hard parmesan cheese.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705730. Original description: Cheese, Parmesan, hard. Portion weights are USDA household measures.