Calories in 20g of Hard Parmesan Cheese
20g of hard parmesan cheese (20 g) has 82 calories. That is 4% of a 2,000 calorie diet.
The calories come from 6 g of protein, 5.8 g of fat and 1.7 g of carbohydrates, a split of 29% protein, 63% fat and 8% carbs. For comparison, 15g of hard parmesan cheese has 62 and 30g of hard parmesan cheese has 124 calories. Burning 82 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hard Parmesan Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hard Parmesan Cheese calories by serving size
Common amounts of hard parmesan cheese with calories and macros. Tap a row for its full nutrition page.
Hard Parmesan Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Hard Parmesan Cheese: common questions
How many calories are in 20g of hard parmesan cheese?
20g of hard parmesan cheese weighs about 20 g and has 82 calories.
How much protein is in 20g of hard parmesan cheese?
20g of hard parmesan cheese has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 20g of hard parmesan cheese?
20g of hard parmesan cheese has 1.7 g of carbohydrates, including 0 g of fiber and 0.1 g of sugars.
How much hard parmesan cheese is 100 calories?
100 calories of hard parmesan cheese is 24 g, about 5 tbsp of hard parmesan cheese.
More about hard parmesan cheese
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705730. Original description: Cheese, Parmesan, hard. Portion weights are USDA household measures.