Calories in 3 Oz of Hamburger
3 oz of hamburger (85 g) has 244 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 12 g of fat and 19 g of carbohydrates, a split of 24% protein, 44% fat and 32% carbs. For comparison, 2 oz of hamburger has 163 and 4 oz of hamburger has 325 calories. Burning 244 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hamburger calories by serving size
Common amounts of hamburger with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 144 | 8.6 g | 6.9 g | 11 g |
| 3 oz | 85 g | 244 | 15 g | 12 g | 19 g |
| 100g | 100 g | 287 | 17 g | 14 g | 22 g |
| 4 oz | 113 g | 325 | 19 g | 16 g | 25 g |
| 1 hamburger | 115 g | 330 | 20 g | 16 g | 26 g |
| 200g | 200 g | 574 | 34 g | 28 g | 44 g |
| 2 hamburgers | 230 g | 660 | 39 g | 32 g | 51 g |
Hamburger vs similar foods
Calories per 100 g compared with other meals and dishes.
Hamburger: common questions
How many calories are in 3 oz of hamburger?
3 oz of hamburger weighs about 85 g and has 244 calories.
How much protein is in 3 oz of hamburger?
3 oz of hamburger has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 3 oz of hamburger?
3 oz of hamburger has 19 g of carbohydrates, including 0.7 g of fiber and 2.7 g of sugars.
How much hamburger is 100 calories?
100 calories of hamburger is 35 g, about 1/4 hamburger.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706927. Original description: Hamburger, on white bun, 1 small patty. Portion weights are USDA household measures.