How Much Does a Hamburger Weigh?
A hamburger weighs about 115 grams (4.1 oz).
That is the USDA average for one hamburger, which has 330 calories and 20 g of protein. Sizes vary, so weigh yours if you track closely.
Hamburger Calorie Calculator
330cal
in 1 hamburger (115 g)Protein20 g24% of calories
Fat16 g44% of calories
Carbs26 g32% of calories
17% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Hamburger weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 hamburger | 115 g | 4.1 oz | 330 |
Hamburger calories by serving size
Common amounts of hamburger with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 144 | 8.6 g | 6.9 g | 11 g |
| 100g | 100 g | 287 | 17 g | 14 g | 22 g |
| 4 oz | 113 g | 325 | 19 g | 16 g | 25 g |
| 1 hamburger | 115 g | 330 | 20 g | 16 g | 26 g |
| 200g | 200 g | 574 | 34 g | 28 g | 44 g |
| 2 hamburgers | 230 g | 660 | 39 g | 32 g | 51 g |
Hamburger vs similar foods
Calories per 100 g compared with other meals and dishes.
Hamburger: common questions
How much does a hamburger weigh?
About 115 g, or 4.1 oz.
How many calories are in a hamburger?
A hamburger has 330 calories.
More about hamburger
Calories by amount
Amount for a target
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706927. Original description: Hamburger, on white bun, 1 small patty. Portion weights are USDA household measures.