vs
Cheeseburger vs Hamburger Calories
Cheeseburger has 3% more calories than hamburger: 296 vs 287 calories per 100 g.
For protein, about the same protein. For fat, cheeseburger has more. For carbohydrates, hamburger has more. For fiber, hamburger has more.
By typical serving, 1 cheeseburger (165 g) has 488 calories and 1 hamburger (115 g) has 330 calories.
Cheeseburger and Hamburger calorie calculator
Nutrition per 100 grams
| Nutrient | Cheeseburger | Hamburger |
|---|---|---|
| Calories | 296 | 287 |
| Protein | 18 g | 17 g |
| Fat | 16 g | 14 g |
| Saturated fat | 6.9 g | 5.3 g |
| Carbohydrates | 19 g | 22 g |
| Fiber | 0.6 g | 0.8 g |
| Sugars | 3 g | 3.2 g |
| Sodium | 438 mg | 361 mg |
| Potassium | 219 mg | 223 mg |
| Calcium | 171 mg | 70 mg |
| Iron | 2.5 mg | 2.9 mg |
| Vitamin C | 0.5 mg | 0.6 mg |
Cheeseburger vs Hamburger: common questions
Which has more calories, cheeseburger or hamburger?
Cheeseburger has more calories per 100 g (296 vs 287).
Which has more protein, cheeseburger or hamburger?
Cheeseburger has more protein per 100 g (18 g vs 17 g).
Is cheeseburger or hamburger better for weight loss?
Hamburger has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Cheeseburger
Hamburger
Source: USDA FoodData Central. Cheeseburger: FDC ID 2706901. Hamburger: FDC ID 2706927.