Calories in 4 Oz of Hamburger
4 oz of hamburger (113 g) has 325 calories. That is 16% of a 2,000 calorie diet.
The calories come from 19 g of protein, 16 g of fat and 25 g of carbohydrates, a split of 24% protein, 44% fat and 32% carbs. For comparison, 3 oz of hamburger has 244 and 6 oz of hamburger has 488 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Hamburger Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Hamburger calories by serving size
Common amounts of hamburger with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 144 | 8.6 g | 6.9 g | 11 g |
| 100g | 100 g | 287 | 17 g | 14 g | 22 g |
| 4 oz | 113 g | 325 | 19 g | 16 g | 25 g |
| 1 hamburger | 115 g | 330 | 20 g | 16 g | 26 g |
| 200g | 200 g | 574 | 34 g | 28 g | 44 g |
| 2 hamburgers | 230 g | 660 | 39 g | 32 g | 51 g |
Hamburger vs similar foods
Calories per 100 g compared with other meals and dishes.
Hamburger: common questions
How many calories are in 4 oz of hamburger?
4 oz of hamburger weighs about 113 g and has 325 calories.
How much protein is in 4 oz of hamburger?
4 oz of hamburger has 19 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of hamburger?
4 oz of hamburger has 25 g of carbohydrates, including 0.9 g of fiber and 3.7 g of sugars.
How much hamburger is 100 calories?
100 calories of hamburger is 35 g, about 1/4 hamburger.
More about hamburger
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706927. Original description: Hamburger, on white bun, 1 small patty. Portion weights are USDA household measures.