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Fish Sandwich vs Hamburger Calories
Hamburger has 37% more calories than fish sandwich: 287 vs 209 calories per 100 g.
For protein, hamburger has more. For fat, hamburger has more. For carbohydrates, fish sandwich has more. For fiber, fish sandwich has more.
By typical serving, 1 fish sandwich (90 g) has 188 calories and 1 hamburger (115 g) has 330 calories.
Fish Sandwich and Hamburger calorie calculator
Nutrition per 100 grams
| Nutrient | Fish Sandwich | Hamburger |
|---|---|---|
| Calories | 209 | 287 |
| Protein | 15 g | 17 g |
| Fat | 4.3 g | 14 g |
| Saturated fat | 1 g | 5.3 g |
| Carbohydrates | 27 g | 22 g |
| Fiber | 3.5 g | 0.8 g |
| Sugars | 2.5 g | 3.2 g |
| Sodium | 387 mg | 361 mg |
| Potassium | 280 mg | 223 mg |
| Calcium | 100 mg | 70 mg |
| Iron | 1.8 mg | 2.9 mg |
| Vitamin C | 0 mg | 0.6 mg |
Fish Sandwich vs Hamburger: common questions
Which has more calories, fish sandwich or hamburger?
Hamburger has more calories per 100 g (287 vs 209).
Which has more protein, fish sandwich or hamburger?
Hamburger has more protein per 100 g (17 g vs 15 g).
Is fish sandwich or hamburger better for weight loss?
Fish Sandwich has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Fish Sandwich
Hamburger
Source: USDA FoodData Central. Fish Sandwich: FDC ID 2707025. Hamburger: FDC ID 2706927.