Calories in 2 Oz of Hamburger
2 oz of hamburger (57 g) has 163 calories. That is 8% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 7.8 g of fat and 13 g of carbohydrates, a split of 24% protein, 44% fat and 32% carbs. For comparison, 3 oz of hamburger has 244 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Hamburger calories by serving size
Common amounts of hamburger with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 144 | 8.6 g | 6.9 g | 11 g |
| 2 oz | 57 g | 163 | 9.7 g | 7.8 g | 13 g |
| 100g | 100 g | 287 | 17 g | 14 g | 22 g |
| 4 oz | 113 g | 325 | 19 g | 16 g | 25 g |
| 1 hamburger | 115 g | 330 | 20 g | 16 g | 26 g |
| 200g | 200 g | 574 | 34 g | 28 g | 44 g |
| 2 hamburgers | 230 g | 660 | 39 g | 32 g | 51 g |
Hamburger vs similar foods
Calories per 100 g compared with other meals and dishes.
Hamburger: common questions
How many calories are in 2 oz of hamburger?
2 oz of hamburger weighs about 57 g and has 163 calories.
How much protein is in 2 oz of hamburger?
2 oz of hamburger has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 2 oz of hamburger?
2 oz of hamburger has 13 g of carbohydrates, including 0.5 g of fiber and 1.8 g of sugars.
How much hamburger is 100 calories?
100 calories of hamburger is 35 g, about 1/4 hamburger.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706927. Original description: Hamburger, on white bun, 1 small patty. Portion weights are USDA household measures.