Calories in 500g of Ham Sandwich Wrap

500g of ham sandwich wrap (500 g) has 1150 calories. That is 57% of a 2,000 calorie diet.

The calories come from 68 g of protein, 47 g of fat and 113 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 300g of ham sandwich wrap has 690 calories. Burning 1150 calories takes about 205 minutes of brisk walking or 93 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Sandwich Wrap Calorie Calculator

AmountUnit

1150cal

in 500g of ham sandwich wrap (500 g)

Protein68 g24% of calories

Fat47 g37% of calories

Carbs113 g39% of calories

57% of a 2,000 calorie day

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Ham Sandwich Wrap calories by serving size

Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	6.8 g	4.7 g	11 g
100g	100 g	230	14 g	9.4 g	23 g
4 oz	113 g	261	15 g	11 g	26 g
1 sandwich	135 g	311	18 g	13 g	30 g
200g	200 g	460	27 g	19 g	45 g
2 sandwiches	270 g	621	37 g	25 g	61 g
500g	500 g	1150	68 g	47 g	113 g

Ham Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Ham Sandwich Wrap: common questions

How many calories are in 500g of ham sandwich wrap?

500g of ham sandwich wrap weighs about 500 g and has 1150 calories.

How much protein is in 500g of ham sandwich wrap?

500g of ham sandwich wrap has 68 g of protein, which is 135% of the 50 g Daily Value.

How many carbs are in 500g of ham sandwich wrap?

500g of ham sandwich wrap has 113 g of carbohydrates, including 7.5 g of fiber and 10 g of sugars.

How much ham sandwich wrap is 100 calories?

100 calories of ham sandwich wrap is 43 g, about 1/4 sandwich of ham sandwich wrap.

More about ham sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.