Calories in 4 Oz of Ham Sandwich Wrap
4 oz of ham sandwich wrap (113 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 15 g of protein, 11 g of fat and 26 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 3 oz of ham sandwich wrap has 196 and 6 oz of ham sandwich wrap has 391 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Sandwich Wrap Calorie Calculator
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Ham Sandwich Wrap calories by serving size
Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 6.8 g | 4.7 g | 11 g |
| 100g | 100 g | 230 | 14 g | 9.4 g | 23 g |
| 4 oz | 113 g | 261 | 15 g | 11 g | 26 g |
| 1 sandwich | 135 g | 311 | 18 g | 13 g | 30 g |
| 200g | 200 g | 460 | 27 g | 19 g | 45 g |
| 2 sandwiches | 270 g | 621 | 37 g | 25 g | 61 g |
Ham Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Sandwich Wrap: common questions
How many calories are in 4 oz of ham sandwich wrap?
4 oz of ham sandwich wrap weighs about 113 g and has 261 calories.
How much protein is in 4 oz of ham sandwich wrap?
4 oz of ham sandwich wrap has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 4 oz of ham sandwich wrap?
4 oz of ham sandwich wrap has 26 g of carbohydrates, including 1.7 g of fiber and 2.3 g of sugars.
How much ham sandwich wrap is 100 calories?
100 calories of ham sandwich wrap is 43 g, about 1/4 sandwich of ham sandwich wrap.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.