Calories in Ham Sandwich Wrap

1 sandwich of ham sandwich wrap (135 g) has 311 calories, with 18 g of protein, 13 g of fat and 30 g of carbohydrates. Per 100 grams, ham sandwich wrap has 230 calories.

Most of the calories in ham sandwich wrap come from carbohydrates (39%). Ham sandwich wrap is a good source of protein, with 14 g per 100 g and high in sodium (825 mg per 100 g). It has more calories per gram than 69% of the 778 meals and dishes in our database.

Ham Sandwich Wrap Calorie Calculator

AmountUnit

311cal

in 1 sandwich of ham sandwich wrap (135 g)

Protein18 g24% of calories

Fat13 g37% of calories

Carbs30 g39% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Ham Sandwich Wrap calories by serving size

Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	6.8 g	4.7 g	11 g
100g	100 g	230	14 g	9.4 g	23 g
4 oz	113 g	261	15 g	11 g	26 g
1 sandwich	135 g	311	18 g	13 g	30 g
200g	200 g	460	27 g	19 g	45 g
2 sandwiches	270 g	621	37 g	25 g	61 g

Ham Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Ham Sandwich Wrap: common questions

How many calories are in 1 sandwich of ham sandwich wrap?

1 sandwich of ham sandwich wrap (135 g) has 311 calories.

How many calories are in 100 grams of ham sandwich wrap?

100 grams of ham sandwich wrap has 230 calories, 14 g of protein, 9.4 g of fat and 23 g of carbohydrates.

How much protein is in ham sandwich wrap?

Ham sandwich wrap has 14 g of protein per 100 g. 1 sandwich of ham sandwich wrap gives you 18 g.

Is ham sandwich wrap high in calories?

Ham sandwich wrap has 230 calories per 100 g. It has more calories per gram than 69% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 870 g of it.

More about ham sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.