Calories in 200g of Ham Sandwich Wrap
200g of ham sandwich wrap (200 g) has 460 calories. That is 23% of a 2,000 calorie diet.
The calories come from 27 g of protein, 19 g of fat and 45 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 150g of ham sandwich wrap has 345 and 250g of ham sandwich wrap has 575 calories. Burning 460 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Sandwich Wrap Calorie Calculator
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Ham Sandwich Wrap calories by serving size
Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 6.8 g | 4.7 g | 11 g |
| 100g | 100 g | 230 | 14 g | 9.4 g | 23 g |
| 4 oz | 113 g | 261 | 15 g | 11 g | 26 g |
| 1 sandwich | 135 g | 311 | 18 g | 13 g | 30 g |
| 200g | 200 g | 460 | 27 g | 19 g | 45 g |
| 2 sandwiches | 270 g | 621 | 37 g | 25 g | 61 g |
Ham Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Sandwich Wrap: common questions
How many calories are in 200g of ham sandwich wrap?
200g of ham sandwich wrap weighs about 200 g and has 460 calories.
How much protein is in 200g of ham sandwich wrap?
200g of ham sandwich wrap has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 200g of ham sandwich wrap?
200g of ham sandwich wrap has 45 g of carbohydrates, including 3 g of fiber and 4.1 g of sugars.
How much ham sandwich wrap is 100 calories?
100 calories of ham sandwich wrap is 43 g, about 1/4 sandwich of ham sandwich wrap.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.