Calories in 100g of Ham Sandwich Wrap
100g of ham sandwich wrap (100 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 14 g of protein, 9.4 g of fat and 23 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 50g of ham sandwich wrap has 115 and 150g of ham sandwich wrap has 345 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Sandwich Wrap Calorie Calculator
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Ham Sandwich Wrap calories by serving size
Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 115 | 6.8 g | 4.7 g | 11 g |
| 100g | 100 g | 230 | 14 g | 9.4 g | 23 g |
| 4 oz | 113 g | 261 | 15 g | 11 g | 26 g |
| 1 sandwich | 135 g | 311 | 18 g | 13 g | 30 g |
| 200g | 200 g | 460 | 27 g | 19 g | 45 g |
| 2 sandwiches | 270 g | 621 | 37 g | 25 g | 61 g |
Ham Sandwich Wrap vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Sandwich Wrap: common questions
How many calories are in 100g of ham sandwich wrap?
100g of ham sandwich wrap weighs about 100 g and has 230 calories.
How much protein is in 100g of ham sandwich wrap?
100g of ham sandwich wrap has 14 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 100g of ham sandwich wrap?
100g of ham sandwich wrap has 23 g of carbohydrates, including 1.5 g of fiber and 2.1 g of sugars.
How much ham sandwich wrap is 100 calories?
100 calories of ham sandwich wrap is 43 g, about 1/4 sandwich of ham sandwich wrap.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.