Calories in 3 Oz of Ham Sandwich Wrap

3 oz of ham sandwich wrap (85 g) has 196 calories. That is 10% of a 2,000 calorie diet.

The calories come from 12 g of protein, 8 g of fat and 19 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 2 oz of ham sandwich wrap has 130 and 4 oz of ham sandwich wrap has 261 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Sandwich Wrap Calorie Calculator

AmountUnit

196cal

in 3 oz of ham sandwich wrap (85 g)

Protein12 g24% of calories

Fat8 g37% of calories

Carbs19 g39% of calories

10% of a 2,000 calorie day

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Ham Sandwich Wrap calories by serving size

Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	6.8 g	4.7 g	11 g
3 oz	85 g	196	12 g	8 g	19 g
100g	100 g	230	14 g	9.4 g	23 g
4 oz	113 g	261	15 g	11 g	26 g
1 sandwich	135 g	311	18 g	13 g	30 g
200g	200 g	460	27 g	19 g	45 g
2 sandwiches	270 g	621	37 g	25 g	61 g

Ham Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Ham Sandwich Wrap: common questions

How many calories are in 3 oz of ham sandwich wrap?

3 oz of ham sandwich wrap weighs about 85 g and has 196 calories.

How much protein is in 3 oz of ham sandwich wrap?

3 oz of ham sandwich wrap has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 3 oz of ham sandwich wrap?

3 oz of ham sandwich wrap has 19 g of carbohydrates, including 1.3 g of fiber and 1.7 g of sugars.

How much ham sandwich wrap is 100 calories?

100 calories of ham sandwich wrap is 43 g, about 1/4 sandwich of ham sandwich wrap.

More about ham sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.