Calories in 300g of Ham Sandwich Wrap

300g of ham sandwich wrap (300 g) has 690 calories. That is 35% of a 2,000 calorie diet.

The calories come from 41 g of protein, 28 g of fat and 68 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 250g of ham sandwich wrap has 575 and 500g of ham sandwich wrap has 1150 calories. Burning 690 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Sandwich Wrap Calorie Calculator

AmountUnit

690cal

in 300g of ham sandwich wrap (300 g)

Protein41 g24% of calories

Fat28 g37% of calories

Carbs68 g39% of calories

35% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Ham Sandwich Wrap calories by serving size

Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	6.8 g	4.7 g	11 g
100g	100 g	230	14 g	9.4 g	23 g
4 oz	113 g	261	15 g	11 g	26 g
1 sandwich	135 g	311	18 g	13 g	30 g
200g	200 g	460	27 g	19 g	45 g
2 sandwiches	270 g	621	37 g	25 g	61 g
300g	300 g	690	41 g	28 g	68 g

Ham Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Ham Sandwich Wrap: common questions

How many calories are in 300g of ham sandwich wrap?

300g of ham sandwich wrap weighs about 300 g and has 690 calories.

How much protein is in 300g of ham sandwich wrap?

300g of ham sandwich wrap has 41 g of protein, which is 81% of the 50 g Daily Value.

How many carbs are in 300g of ham sandwich wrap?

300g of ham sandwich wrap has 68 g of carbohydrates, including 4.5 g of fiber and 6.1 g of sugars.

How much ham sandwich wrap is 100 calories?

100 calories of ham sandwich wrap is 43 g, about 1/4 sandwich of ham sandwich wrap.

More about ham sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.