PortionCalc

Calories in 2 Oz of Ham Sandwich Wrap

2 oz of ham sandwich wrap (57 g) has 130 calories. That is 7% of a 2,000 calorie diet.

The calories come from 7.7 g of protein, 5.3 g of fat and 13 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 3 oz of ham sandwich wrap has 196 calories. Burning 130 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Sandwich Wrap Calorie Calculator

130cal
in 2 oz of ham sandwich wrap (57 g)
Protein7.7 g24% of calories
Fat5.3 g37% of calories
Carbs13 g39% of calories
7% of a 2,000 calorie day

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    Ham Sandwich Wrap calories by serving size

    Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1156.8 g4.7 g11 g
    2 oz57 g1307.7 g5.3 g13 g
    100g100 g23014 g9.4 g23 g
    4 oz113 g26115 g11 g26 g
    1 sandwich135 g31118 g13 g30 g
    200g200 g46027 g19 g45 g
    2 sandwiches270 g62137 g25 g61 g

    Ham Sandwich Wrap vs similar foods

    Calories per 100 g compared with other meals and dishes.

    Chicken Salad Sandwich Wrap269
    Cheese Pizza266
    Tuna Salad Sandwich Wrap244
    Turkey Sandwich Wrap232
    Ham Sandwich Wrap230
    Multiple Meat Sandwich Wrap226
    Vegetable Sandwich Wrap160

    Ham Sandwich Wrap: common questions

    How many calories are in 2 oz of ham sandwich wrap?

    2 oz of ham sandwich wrap weighs about 57 g and has 130 calories.

    How much protein is in 2 oz of ham sandwich wrap?

    2 oz of ham sandwich wrap has 7.7 g of protein, which is 15% of the 50 g Daily Value.

    How many carbs are in 2 oz of ham sandwich wrap?

    2 oz of ham sandwich wrap has 13 g of carbohydrates, including 0.9 g of fiber and 1.2 g of sugars.

    How much ham sandwich wrap is 100 calories?

    100 calories of ham sandwich wrap is 43 g, about 1/4 sandwich of ham sandwich wrap.

    More about ham sandwich wrap

    Calories by amount

    100g200g4 oz1 sandwich2 sandwiches3 sandwiches

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    Weight of one sandwich

    Related foods

    All ham sandwich wrap nutritionTurkey Sandwich WrapMultiple Meat Sandwich WrapTuna Salad Sandwich WrapChicken Salad Sandwich Wrap

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.