Calories in 250g of Ham Sandwich Wrap

250g of ham sandwich wrap (250 g) has 575 calories. That is 29% of a 2,000 calorie diet.

The calories come from 34 g of protein, 23 g of fat and 56 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 200g of ham sandwich wrap has 460 and 300g of ham sandwich wrap has 690 calories. Burning 575 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Sandwich Wrap Calorie Calculator

AmountUnit

575cal

in 250g of ham sandwich wrap (250 g)

Protein34 g24% of calories

Fat23 g37% of calories

Carbs56 g39% of calories

29% of a 2,000 calorie day

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Ham Sandwich Wrap calories by serving size

Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	6.8 g	4.7 g	11 g
100g	100 g	230	14 g	9.4 g	23 g
4 oz	113 g	261	15 g	11 g	26 g
1 sandwich	135 g	311	18 g	13 g	30 g
200g	200 g	460	27 g	19 g	45 g
250g	250 g	575	34 g	23 g	56 g
2 sandwiches	270 g	621	37 g	25 g	61 g

Ham Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Ham Sandwich Wrap: common questions

How many calories are in 250g of ham sandwich wrap?

250g of ham sandwich wrap weighs about 250 g and has 575 calories.

How much protein is in 250g of ham sandwich wrap?

250g of ham sandwich wrap has 34 g of protein, which is 68% of the 50 g Daily Value.

How many carbs are in 250g of ham sandwich wrap?

250g of ham sandwich wrap has 56 g of carbohydrates, including 3.8 g of fiber and 5.1 g of sugars.

How much ham sandwich wrap is 100 calories?

100 calories of ham sandwich wrap is 43 g, about 1/4 sandwich of ham sandwich wrap.

More about ham sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.