Calories in 150g of Ham Sandwich Wrap

150g of ham sandwich wrap (150 g) has 345 calories. That is 17% of a 2,000 calorie diet.

The calories come from 20 g of protein, 14 g of fat and 34 g of carbohydrates, a split of 24% protein, 37% fat and 39% carbs. For comparison, 100g of ham sandwich wrap has 230 and 200g of ham sandwich wrap has 460 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham Sandwich Wrap Calorie Calculator

AmountUnit

345cal

in 150g of ham sandwich wrap (150 g)

Protein20 g24% of calories

Fat14 g37% of calories

Carbs34 g39% of calories

17% of a 2,000 calorie day

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Ham Sandwich Wrap calories by serving size

Common amounts of ham sandwich wrap with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	115	6.8 g	4.7 g	11 g
100g	100 g	230	14 g	9.4 g	23 g
4 oz	113 g	261	15 g	11 g	26 g
1 sandwich	135 g	311	18 g	13 g	30 g
150g	150 g	345	20 g	14 g	34 g
200g	200 g	460	27 g	19 g	45 g
2 sandwiches	270 g	621	37 g	25 g	61 g

Ham Sandwich Wrap vs similar foods

Calories per 100 g compared with other meals and dishes.

Chicken Salad Sandwich Wrap269

Cheese Pizza266

Tuna Salad Sandwich Wrap244

Turkey Sandwich Wrap232

Ham Sandwich Wrap230

Multiple Meat Sandwich Wrap226

Vegetable Sandwich Wrap160

Ham Sandwich Wrap: common questions

How many calories are in 150g of ham sandwich wrap?

150g of ham sandwich wrap weighs about 150 g and has 345 calories.

How much protein is in 150g of ham sandwich wrap?

150g of ham sandwich wrap has 20 g of protein, which is 41% of the 50 g Daily Value.

How many carbs are in 150g of ham sandwich wrap?

150g of ham sandwich wrap has 34 g of carbohydrates, including 2.3 g of fiber and 3.1 g of sugars.

How much ham sandwich wrap is 100 calories?

100 calories of ham sandwich wrap is 43 g, about 1/4 sandwich of ham sandwich wrap.

More about ham sandwich wrap

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706970. Original description: Ham sandwich wrap. Portion weights are USDA household measures.