Calories in 3 Oz of Ham Croquette
3 oz of ham croquette (85 g) has 232 calories. That is 12% of a 2,000 calorie diet.
The calories come from 15 g of protein, 18 g of fat and 2.2 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 2 oz of ham croquette has 155 and 4 oz of ham croquette has 310 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham Croquette calories by serving size
Common amounts of ham croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 5.1 g | 5.9 g | 0.7 g |
| 50g | 50 g | 137 | 9 g | 10 g | 1.3 g |
| 1 ham croquette | 62 g | 169 | 11 g | 13 g | 1.6 g |
| 1/2 cup | 70 g | 191 | 13 g | 15 g | 1.8 g |
| 3 oz | 85 g | 232 | 15 g | 18 g | 2.2 g |
| 100g | 100 g | 273 | 18 g | 21 g | 2.6 g |
| 4 oz | 113 g | 310 | 20 g | 24 g | 2.9 g |
| 2 ham croquettes | 124 g | 339 | 22 g | 26 g | 3.2 g |
| 1 cup | 140 g | 382 | 25 g | 29 g | 3.6 g |
| 200g | 200 g | 546 | 36 g | 41 g | 5.2 g |
Ham Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Croquette: common questions
How many calories are in 3 oz of ham croquette?
3 oz of ham croquette weighs about 85 g and has 232 calories.
How much protein is in 3 oz of ham croquette?
3 oz of ham croquette has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of ham croquette?
3 oz of ham croquette has 2.2 g of carbohydrates, including 0.2 g of fiber and 0.4 g of sugars.
How much ham croquette is 100 calories?
100 calories of ham croquette is 37 g, about 1/2 ham croquette.
More about ham croquette
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706508. Original description: Ham croquette. Portion weights are USDA household measures.