Calories in 100g of Ham Croquette
100g of ham croquette (100 g) has 273 calories. That is 14% of a 2,000 calorie diet.
The calories come from 18 g of protein, 21 g of fat and 2.6 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 50g of ham croquette has 137 and 150g of ham croquette has 410 calories. Burning 273 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham Croquette calories by serving size
Common amounts of ham croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 5.1 g | 5.9 g | 0.7 g |
| 50g | 50 g | 137 | 9 g | 10 g | 1.3 g |
| 1 ham croquette | 62 g | 169 | 11 g | 13 g | 1.6 g |
| 1/2 cup | 70 g | 191 | 13 g | 15 g | 1.8 g |
| 100g | 100 g | 273 | 18 g | 21 g | 2.6 g |
| 4 oz | 113 g | 310 | 20 g | 24 g | 2.9 g |
| 2 ham croquettes | 124 g | 339 | 22 g | 26 g | 3.2 g |
| 1 cup | 140 g | 382 | 25 g | 29 g | 3.6 g |
| 200g | 200 g | 546 | 36 g | 41 g | 5.2 g |
Ham Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Croquette: common questions
How many calories are in 100g of ham croquette?
100g of ham croquette weighs about 100 g and has 273 calories.
How much protein is in 100g of ham croquette?
100g of ham croquette has 18 g of protein, which is 36% of the 50 g Daily Value.
How many carbs are in 100g of ham croquette?
100g of ham croquette has 2.6 g of carbohydrates, including 0.2 g of fiber and 0.5 g of sugars.
How much ham croquette is 100 calories?
100 calories of ham croquette is 37 g, about 1/2 ham croquette.
More about ham croquette
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706508. Original description: Ham croquette. Portion weights are USDA household measures.