How Many Ham Croquettes for 20g of Protein?
You need about 111 g of ham croquette (3.9 oz), about 2 ham croquettes, to get 20 g of protein.
That amount has 304 calories, 23 g of fat and 2.9 g of carbohydrates. Ham croquette gets 27% of its calories from protein, at 18 g of protein per 100 g.
Ham Croquette Calorie Calculator
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How much ham croquette for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 111 g | 2 ham croquettes | 304 |
| 30 g protein | 167 g | 2 1/2 ham croquettes | 456 |
| 40 g protein | 223 g | 3 1/2 ham croquettes | 608 |
Ham Croquette calories by serving size
Common amounts of ham croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 5.1 g | 5.9 g | 0.7 g |
| 50g | 50 g | 137 | 9 g | 10 g | 1.3 g |
| 1 ham croquette | 62 g | 169 | 11 g | 13 g | 1.6 g |
| 1/2 cup | 70 g | 191 | 13 g | 15 g | 1.8 g |
| 100g | 100 g | 273 | 18 g | 21 g | 2.6 g |
| 4 oz | 113 g | 310 | 20 g | 24 g | 2.9 g |
| 2 ham croquettes | 124 g | 339 | 22 g | 26 g | 3.2 g |
| 1 cup | 140 g | 382 | 25 g | 29 g | 3.6 g |
| 200g | 200 g | 546 | 36 g | 41 g | 5.2 g |
Ham Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Croquette: common questions
How much ham croquette has 20g of protein?
About 111 g of ham croquette (about 2 ham croquettes) has 20 g of protein.
How many calories are in 20g of protein from ham croquette?
Getting 20 g of protein from ham croquette comes with 304 calories.
How much protein is in 100 g of ham croquette?
100 g of ham croquette has 18 g of protein.
More about ham croquette
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706508. Original description: Ham croquette. Portion weights are USDA household measures.