Calories in 300g of Ham Croquette
300g of ham croquette (300 g) has 819 calories. That is 41% of a 2,000 calorie diet.
The calories come from 54 g of protein, 62 g of fat and 7.8 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 250g of ham croquette has 683 and 500g of ham croquette has 1365 calories. Burning 819 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Croquette Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ham Croquette calories by serving size
Common amounts of ham croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 5.1 g | 5.9 g | 0.7 g |
| 50g | 50 g | 137 | 9 g | 10 g | 1.3 g |
| 1 ham croquette | 62 g | 169 | 11 g | 13 g | 1.6 g |
| 1/2 cup | 70 g | 191 | 13 g | 15 g | 1.8 g |
| 100g | 100 g | 273 | 18 g | 21 g | 2.6 g |
| 4 oz | 113 g | 310 | 20 g | 24 g | 2.9 g |
| 2 ham croquettes | 124 g | 339 | 22 g | 26 g | 3.2 g |
| 1 cup | 140 g | 382 | 25 g | 29 g | 3.6 g |
| 200g | 200 g | 546 | 36 g | 41 g | 5.2 g |
| 300g | 300 g | 819 | 54 g | 62 g | 7.8 g |
Ham Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Croquette: common questions
How many calories are in 300g of ham croquette?
300g of ham croquette weighs about 300 g and has 819 calories.
How much protein is in 300g of ham croquette?
300g of ham croquette has 54 g of protein, which is 108% of the 50 g Daily Value.
How many carbs are in 300g of ham croquette?
300g of ham croquette has 7.8 g of carbohydrates, including 0.6 g of fiber and 1.5 g of sugars.
How much ham croquette is 100 calories?
100 calories of ham croquette is 37 g, about 1/2 ham croquette.
More about ham croquette
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706508. Original description: Ham croquette. Portion weights are USDA household measures.