Calories in 250g of Ham Croquette
250g of ham croquette (250 g) has 683 calories. That is 34% of a 2,000 calorie diet.
The calories come from 45 g of protein, 52 g of fat and 6.5 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 200g of ham croquette has 546 and 300g of ham croquette has 819 calories. Burning 683 calories takes about 122 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Ham Croquette calories by serving size
Common amounts of ham croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 5.1 g | 5.9 g | 0.7 g |
| 50g | 50 g | 137 | 9 g | 10 g | 1.3 g |
| 1 ham croquette | 62 g | 169 | 11 g | 13 g | 1.6 g |
| 1/2 cup | 70 g | 191 | 13 g | 15 g | 1.8 g |
| 100g | 100 g | 273 | 18 g | 21 g | 2.6 g |
| 4 oz | 113 g | 310 | 20 g | 24 g | 2.9 g |
| 2 ham croquettes | 124 g | 339 | 22 g | 26 g | 3.2 g |
| 1 cup | 140 g | 382 | 25 g | 29 g | 3.6 g |
| 200g | 200 g | 546 | 36 g | 41 g | 5.2 g |
| 250g | 250 g | 683 | 45 g | 52 g | 6.5 g |
Ham Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Croquette: common questions
How many calories are in 250g of ham croquette?
250g of ham croquette weighs about 250 g and has 683 calories.
How much protein is in 250g of ham croquette?
250g of ham croquette has 45 g of protein, which is 90% of the 50 g Daily Value.
How many carbs are in 250g of ham croquette?
250g of ham croquette has 6.5 g of carbohydrates, including 0.5 g of fiber and 1.2 g of sugars.
How much ham croquette is 100 calories?
100 calories of ham croquette is 37 g, about 1/2 ham croquette.
More about ham croquette
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706508. Original description: Ham croquette. Portion weights are USDA household measures.