Calories in 150g of Ham Croquette
150g of ham croquette (150 g) has 410 calories. That is 20% of a 2,000 calorie diet.
The calories come from 27 g of protein, 31 g of fat and 3.9 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 100g of ham croquette has 273 and 200g of ham croquette has 546 calories. Burning 410 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham Croquette Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ham Croquette calories by serving size
Common amounts of ham croquette with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 5.1 g | 5.9 g | 0.7 g |
| 50g | 50 g | 137 | 9 g | 10 g | 1.3 g |
| 1 ham croquette | 62 g | 169 | 11 g | 13 g | 1.6 g |
| 1/2 cup | 70 g | 191 | 13 g | 15 g | 1.8 g |
| 100g | 100 g | 273 | 18 g | 21 g | 2.6 g |
| 4 oz | 113 g | 310 | 20 g | 24 g | 2.9 g |
| 2 ham croquettes | 124 g | 339 | 22 g | 26 g | 3.2 g |
| 1 cup | 140 g | 382 | 25 g | 29 g | 3.6 g |
| 150g | 150 g | 410 | 27 g | 31 g | 3.9 g |
| 200g | 200 g | 546 | 36 g | 41 g | 5.2 g |
Ham Croquette vs similar foods
Calories per 100 g compared with other meals and dishes.
Ham Croquette: common questions
How many calories are in 150g of ham croquette?
150g of ham croquette weighs about 150 g and has 410 calories.
How much protein is in 150g of ham croquette?
150g of ham croquette has 27 g of protein, which is 54% of the 50 g Daily Value.
How many carbs are in 150g of ham croquette?
150g of ham croquette has 3.9 g of carbohydrates, including 0.3 g of fiber and 0.7 g of sugars.
How much ham croquette is 100 calories?
100 calories of ham croquette is 37 g, about 1/2 ham croquette.
More about ham croquette
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706508. Original description: Ham croquette. Portion weights are USDA household measures.