Calories in 3 Oz of Ham and Cheese Spread

3 oz of ham and cheese spread (85 g) has 208 calories. That is 10% of a 2,000 calorie diet.

The calories come from 14 g of protein, 16 g of fat and 1.9 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 2 oz of ham and cheese spread has 139 and 4 oz of ham and cheese spread has 278 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham and Cheese Spread Calorie Calculator

AmountUnit

208cal

in 3 oz of ham and cheese spread (85 g)

Protein14 g27% of calories

Fat16 g69% of calories

Carbs1.9 g4% of calories

10% of a 2,000 calorie day

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Ham and Cheese Spread calories by serving size

Common amounts of ham and cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	37	2.4 g	2.8 g	0.3 g
1 oz	28 g	69	4.6 g	5.3 g	0.6 g
50g	50 g	123	8.1 g	9.3 g	1.1 g
3 oz	85 g	208	14 g	16 g	1.9 g
100g	100 g	245	16 g	19 g	2.3 g
4 oz	113 g	278	18 g	21 g	2.6 g
200g	200 g	490	32 g	37 g	4.6 g

Ham and Cheese Spread vs similar foods

Calories per 100 g compared with other meat.

Liverwurst Spread305

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Ham and Cheese Spread: common questions

How many calories are in 3 oz of ham and cheese spread?

3 oz of ham and cheese spread weighs about 85 g and has 208 calories.

How much protein is in 3 oz of ham and cheese spread?

3 oz of ham and cheese spread has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 3 oz of ham and cheese spread?

3 oz of ham and cheese spread has 1.9 g of carbohydrates, including 0 g of fiber.

How much ham and cheese spread is 100 calories?

100 calories of ham and cheese spread is 41 g, about 2 1/2 tbsp of ham and cheese spread.

More about ham and cheese spread

Source: USDA FoodData Central, SR Legacy. FDC ID 171629. Original description: Ham and cheese spread. Portion weights are USDA household measures.