Calories in 200g of Ham and Cheese Spread
200g of ham and cheese spread (200 g) has 490 calories. That is 25% of a 2,000 calorie diet.
The calories come from 32 g of protein, 37 g of fat and 4.6 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 150g of ham and cheese spread has 368 and 250g of ham and cheese spread has 613 calories. Burning 490 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham and Cheese Spread Calorie Calculator
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Ham and Cheese Spread calories by serving size
Common amounts of ham and cheese spread with calories and macros. Tap a row for its full nutrition page.
Ham and Cheese Spread vs similar foods
Calories per 100 g compared with other meat.
Ham and Cheese Spread: common questions
How many calories are in 200g of ham and cheese spread?
200g of ham and cheese spread weighs about 200 g and has 490 calories.
How much protein is in 200g of ham and cheese spread?
200g of ham and cheese spread has 32 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 200g of ham and cheese spread?
200g of ham and cheese spread has 4.6 g of carbohydrates, including 0 g of fiber.
How much ham and cheese spread is 100 calories?
100 calories of ham and cheese spread is 41 g, about 2 1/2 tbsp of ham and cheese spread.
More about ham and cheese spread
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Source: USDA FoodData Central, SR Legacy. FDC ID 171629. Original description: Ham and cheese spread. Portion weights are USDA household measures.