Calories in 4 Oz of Ham and Cheese Spread

4 oz of ham and cheese spread (113 g) has 278 calories. That is 14% of a 2,000 calorie diet.

The calories come from 18 g of protein, 21 g of fat and 2.6 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 3 oz of ham and cheese spread has 208 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham and Cheese Spread Calorie Calculator

AmountUnit

278cal

in 4 oz of ham and cheese spread (113 g)

Protein18 g27% of calories

Fat21 g69% of calories

Carbs2.6 g4% of calories

14% of a 2,000 calorie day

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Ham and Cheese Spread calories by serving size

Common amounts of ham and cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	37	2.4 g	2.8 g	0.3 g
1 oz	28 g	69	4.6 g	5.3 g	0.6 g
50g	50 g	123	8.1 g	9.3 g	1.1 g
100g	100 g	245	16 g	19 g	2.3 g
4 oz	113 g	278	18 g	21 g	2.6 g
200g	200 g	490	32 g	37 g	4.6 g

Ham and Cheese Spread vs similar foods

Calories per 100 g compared with other meat.

Liverwurst Spread305

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Ham and Cheese Spread: common questions

How many calories are in 4 oz of ham and cheese spread?

4 oz of ham and cheese spread weighs about 113 g and has 278 calories.

How much protein is in 4 oz of ham and cheese spread?

4 oz of ham and cheese spread has 18 g of protein, which is 37% of the 50 g Daily Value.

How many carbs are in 4 oz of ham and cheese spread?

4 oz of ham and cheese spread has 2.6 g of carbohydrates, including 0 g of fiber.

How much ham and cheese spread is 100 calories?

100 calories of ham and cheese spread is 41 g, about 2 1/2 tbsp of ham and cheese spread.

More about ham and cheese spread

Source: USDA FoodData Central, SR Legacy. FDC ID 171629. Original description: Ham and cheese spread. Portion weights are USDA household measures.