Calories in 100g of Ham and Cheese Spread
100g of ham and cheese spread (100 g) has 245 calories. That is 12% of a 2,000 calorie diet.
The calories come from 16 g of protein, 19 g of fat and 2.3 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 50g of ham and cheese spread has 123 and 150g of ham and cheese spread has 368 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham and Cheese Spread Calorie Calculator
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Ham and Cheese Spread calories by serving size
Common amounts of ham and cheese spread with calories and macros. Tap a row for its full nutrition page.
Ham and Cheese Spread vs similar foods
Calories per 100 g compared with other meat.
Ham and Cheese Spread: common questions
How many calories are in 100g of ham and cheese spread?
100g of ham and cheese spread weighs about 100 g and has 245 calories.
How much protein is in 100g of ham and cheese spread?
100g of ham and cheese spread has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 100g of ham and cheese spread?
100g of ham and cheese spread has 2.3 g of carbohydrates, including 0 g of fiber.
How much ham and cheese spread is 100 calories?
100 calories of ham and cheese spread is 41 g, about 2 1/2 tbsp of ham and cheese spread.
More about ham and cheese spread
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171629. Original description: Ham and cheese spread. Portion weights are USDA household measures.