Calories in 1 Oz of Ham and Cheese Spread
1 oz of ham and cheese spread (28 g) has 69 calories. That is 3% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 5.3 g of fat and 0.6 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 2 oz of ham and cheese spread has 139 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ham and Cheese Spread Calorie Calculator
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Ham and Cheese Spread calories by serving size
Common amounts of ham and cheese spread with calories and macros. Tap a row for its full nutrition page.
Ham and Cheese Spread vs similar foods
Calories per 100 g compared with other meat.
Ham and Cheese Spread: common questions
How many calories are in 1 oz of ham and cheese spread?
1 oz of ham and cheese spread weighs about 28 g and has 69 calories.
How much protein is in 1 oz of ham and cheese spread?
1 oz of ham and cheese spread has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1 oz of ham and cheese spread?
1 oz of ham and cheese spread has 0.6 g of carbohydrates, including 0 g of fiber.
How much ham and cheese spread is 100 calories?
100 calories of ham and cheese spread is 41 g, about 2 1/2 tbsp of ham and cheese spread.
More about ham and cheese spread
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Source: USDA FoodData Central, SR Legacy. FDC ID 171629. Original description: Ham and cheese spread. Portion weights are USDA household measures.