Calories in 300g of Ham and Cheese Spread

300g of ham and cheese spread (300 g) has 735 calories. That is 37% of a 2,000 calorie diet.

The calories come from 49 g of protein, 56 g of fat and 6.8 g of carbohydrates, a split of 27% protein, 69% fat and 4% carbs. For comparison, 250g of ham and cheese spread has 613 and 500g of ham and cheese spread has 1225 calories. Burning 735 calories takes about 131 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ham and Cheese Spread Calorie Calculator

AmountUnit

735cal

in 300g of ham and cheese spread (300 g)

Protein49 g27% of calories

Fat56 g69% of calories

Carbs6.8 g4% of calories

37% of a 2,000 calorie day

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Ham and Cheese Spread calories by serving size

Common amounts of ham and cheese spread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	37	2.4 g	2.8 g	0.3 g
1 oz	28 g	69	4.6 g	5.3 g	0.6 g
50g	50 g	123	8.1 g	9.3 g	1.1 g
100g	100 g	245	16 g	19 g	2.3 g
4 oz	113 g	278	18 g	21 g	2.6 g
200g	200 g	490	32 g	37 g	4.6 g
300g	300 g	735	49 g	56 g	6.8 g

Ham and Cheese Spread vs similar foods

Calories per 100 g compared with other meat.

Liverwurst Spread305

Ham and Cheese Spread245

Beef Pork Sandwich Spread235

Roast Beef Spread223

Ham Salad Spread216

Chicken Salad Spread200

Poultry Salad Sandwich Spread200

Ham and Cheese Spread: common questions

How many calories are in 300g of ham and cheese spread?

300g of ham and cheese spread weighs about 300 g and has 735 calories.

How much protein is in 300g of ham and cheese spread?

300g of ham and cheese spread has 49 g of protein, which is 97% of the 50 g Daily Value.

How many carbs are in 300g of ham and cheese spread?

300g of ham and cheese spread has 6.8 g of carbohydrates, including 0 g of fiber.

How much ham and cheese spread is 100 calories?

100 calories of ham and cheese spread is 41 g, about 2 1/2 tbsp of ham and cheese spread.

More about ham and cheese spread

Source: USDA FoodData Central, SR Legacy. FDC ID 171629. Original description: Ham and cheese spread. Portion weights are USDA household measures.