Calories in 300g of Half and Half Cream
300g of half and half cream (300 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 35 g of fat and 13 g of carbohydrates, a split of 9% protein, 78% fat and 13% carbs. For comparison, 250g of half and half cream has 328 and 500g of half and half cream has 655 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Half and Half Cream calories by serving size
Common amounts of half and half cream with calories and macros. Tap a row for its full nutrition page.
Half and Half Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Half and Half Cream: common questions
How many calories are in 300g of half and half cream?
300g of half and half cream weighs about 300 g and has 393 calories.
How much protein is in 300g of half and half cream?
300g of half and half cream has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 300g of half and half cream?
300g of half and half cream has 13 g of carbohydrates, including 0 g of fiber and 12 g of sugars.
How much half and half cream is 100 calories?
100 calories of half and half cream is 76 g, about 1/4 cup of half and half cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705594. Original description: Cream, half and half. Portion weights are USDA household measures.