Calories in 4 Oz of Half and Half Cream
4 oz of half and half cream (113 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.5 g of protein, 13 g of fat and 4.9 g of carbohydrates, a split of 9% protein, 78% fat and 13% carbs. For comparison, 6 oz of half and half cream has 223 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Half and Half Cream Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Half and Half Cream calories by serving size
Common amounts of half and half cream with calories and macros. Tap a row for its full nutrition page.
Half and Half Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Half and Half Cream: common questions
How many calories are in 4 oz of half and half cream?
4 oz of half and half cream weighs about 113 g and has 149 calories.
How much protein is in 4 oz of half and half cream?
4 oz of half and half cream has 3.5 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 4 oz of half and half cream?
4 oz of half and half cream has 4.9 g of carbohydrates, including 0 g of fiber and 4.7 g of sugars.
How much half and half cream is 100 calories?
100 calories of half and half cream is 76 g, about 1/4 cup of half and half cream.
More about half and half cream
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705594. Original description: Cream, half and half. Portion weights are USDA household measures.