Calories in 2 Cups of Half and Half Cream
2 cups of half and half cream (480 g) has 629 calories. That is 31% of a 2,000 calorie diet.
The calories come from 15 g of protein, 55 g of fat and 21 g of carbohydrates, a split of 9% protein, 78% fat and 13% carbs. For comparison, 1 1/2 cups of half and half cream has 472 calories. Burning 629 calories takes about 112 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Half and Half Cream calories by serving size
Common amounts of half and half cream with calories and macros. Tap a row for its full nutrition page.
Half and Half Cream vs similar foods
Calories per 100 g compared with other oils and fats.
Half and Half Cream: common questions
How many calories are in 2 cups of half and half cream?
2 cups of half and half cream weighs about 480 g and has 629 calories.
How much protein is in 2 cups of half and half cream?
2 cups of half and half cream has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 cups of half and half cream?
2 cups of half and half cream has 21 g of carbohydrates, including 0 g of fiber and 20 g of sugars.
How much half and half cream is 100 calories?
100 calories of half and half cream is 76 g, about 1/4 cup of half and half cream.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705594. Original description: Cream, half and half. Portion weights are USDA household measures.