Calories in 4 Oz of Ground Veal
4 oz of ground veal (113 g) has 242 calories. That is 12% of a 2,000 calorie diet.
The calories come from 29 g of protein, 13 g of fat and 1.7 g of carbohydrates, a split of 48% protein, 49% fat and 3% carbs. For comparison, 3 oz of ground veal has 181 and 6 oz of ground veal has 362 calories. Burning 242 calories takes about 43 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Veal Calorie Calculator
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Ground Veal calories by serving size
Common amounts of ground veal with calories and macros. Tap a row for its full nutrition page.
Ground Veal vs similar foods
Calories per 100 g compared with other meat.
Ground Veal: common questions
How many calories are in 4 oz of ground veal?
4 oz of ground veal weighs about 113 g and has 242 calories.
How much protein is in 4 oz of ground veal?
4 oz of ground veal has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 4 oz of ground veal?
4 oz of ground veal has 1.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground veal is 100 calories?
100 calories of ground veal is 47 g, about 1/2 patty of ground veal.
More about ground veal
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705910. Original description: Veal, ground. Portion weights are USDA household measures.