How Much Ground Veal for 30g of Protein?

You need about 117 g of ground veal (4.1 oz), about 1 1/2 patties of ground veal, to get 30 g of protein.

That amount has 249 calories, 14 g of fat and 1.8 g of carbohydrates. Ground veal gets 48% of its calories from protein, at 26 g of protein per 100 g.

Ground Veal Calorie Calculator

TargetOf

117g

117 g of ground veal gives 30 g of protein.

Protein30 g48% of calories

Fat14 g49% of calories

Carbs1.8 g3% of calories

12% of a 2,000 calorie day

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How much ground veal for other protein targets

Target	Weight	About	Calories
20 g protein	78 g	1 patty of ground veal	166
30 g protein	117 g	1 1/2 patties of ground veal	249
40 g protein	156 g	2 patties of ground veal	333

Ground Veal calories by serving size

Common amounts of ground veal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	107	13 g	5.8 g	0.8 g
1/2 cup	63 g	133	16 g	7.3 g	0.9 g
1 patty	85 g	181	22 g	9.9 g	1.3 g
100g	100 g	213	26 g	12 g	1.5 g
4 oz	113 g	242	29 g	13 g	1.7 g
1 cup	125 g	266	32 g	15 g	1.9 g
2 patties	170 g	362	44 g	20 g	2.6 g
200g	200 g	426	51 g	23 g	3 g

Ground Veal vs similar foods

Calories per 100 g compared with other meat.

90% Lean Ground Beef230

Pan-Fried Ground Veal215

Raw 85% Lean Ground Beef215

Ground Veal213

Raw Ground Veal197

Flank Steak194

Broiled Ground Veal172

Ground Veal: common questions

How much ground veal has 30g of protein?

About 117 g of ground veal (about 1 1/2 patties of ground veal) has 30 g of protein.

How many calories are in 30g of protein from ground veal?

Getting 30 g of protein from ground veal comes with 249 calories.

How much protein is in 100 g of ground veal?

100 g of ground veal has 26 g of protein.

More about ground veal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705910. Original description: Veal, ground. Portion weights are USDA household measures.