Calories in 50g of Ground Turmeric

50g of ground turmeric (50 g) has 156 calories. That is 8% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 1.6 g of fat and 34 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 30g of ground turmeric has 94 and 100g of ground turmeric has 312 calories. Burning 156 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.