Calories in 2 Tsp of Ground Turmeric
2 tsp of ground turmeric (6 g) has 19 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 0.2 g of fat and 4 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 1 tsp of ground turmeric has 9 calories. Burning 19 calories takes about 3 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Turmeric Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ground Turmeric calories by serving size
Common amounts of ground turmeric with calories and macros. Tap a row for its full nutrition page.
Ground Turmeric vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Turmeric: common questions
How many calories are in 2 tsp of ground turmeric?
2 tsp of ground turmeric weighs about 6 g and has 19 calories.
How much protein is in 2 tsp of ground turmeric?
2 tsp of ground turmeric has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 tsp of ground turmeric?
2 tsp of ground turmeric has 4 g of carbohydrates, including 1.4 g of fiber and 0.2 g of sugars.
How much ground turmeric is 100 calories?
100 calories of ground turmeric is 32 g, about 3 1/2 tbsp of ground turmeric.
More about ground turmeric
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 172231. Original description: Spices, turmeric, ground. Portion weights are USDA household measures.