Calories in 2 Tbsp of Ground Turmeric
2 tbsp of ground turmeric (19 g) has 59 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.6 g of fat and 13 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 1 tbsp of ground turmeric has 29 and 3 tbsp of ground turmeric has 88 calories. Burning 59 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Turmeric Calorie Calculator
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Ground Turmeric calories by serving size
Common amounts of ground turmeric with calories and macros. Tap a row for its full nutrition page.
Ground Turmeric vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Turmeric: common questions
How many calories are in 2 tbsp of ground turmeric?
2 tbsp of ground turmeric weighs about 19 g and has 59 calories.
How much protein is in 2 tbsp of ground turmeric?
2 tbsp of ground turmeric has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 tbsp of ground turmeric?
2 tbsp of ground turmeric has 13 g of carbohydrates, including 4.3 g of fiber and 0.6 g of sugars.
How much ground turmeric is 100 calories?
100 calories of ground turmeric is 32 g, about 3 1/2 tbsp of ground turmeric.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172231. Original description: Spices, turmeric, ground. Portion weights are USDA household measures.